Emotions and
sport is a perfect example of the familiar parable hand advantages in the
glove, which represents a coalition of perfection or interaction that is
beneficial to both. However, when it begins to waver shape, a side effect of
the superiority of the other, it often ends in disastrous results. How do you
maintain the balance?
Let's back
up a moment and explain the concept of a balance between sport and emotions
created by this sport. For example, a baseball team at the school play for, it
is the first state championship and you have the inside track to the starting
pitcher selected.
Whatever the
age of the player, and this kind of scenario is creating waves of strong
emotions, from euphoria to fear of death, in an instant, very natural and
human-like. It is how to deal with the scenario that dictates our wellbeing.
For example,
if we allow swirling in times of chaos, the events associated with the sporting
event a huge negative impact on our concentration, sleep and work or
concentration patterns, we let the emotional side of the equation outweigh the
game, or they may have led to say the game to force a passion fault from the
game. in any case, whatever the reason, a balanced equation and the results are
not a "loss concentration, high resulting fatigue and low and an
increasing amount of self-doubt, real or imaginary. "
High levels
of emotional and mental runaway or misdirected have a direct effect on the mind
and body and plays a game. If you can imagine the physical and emotional drain
on the body playing a critical game "win or go home "every day before
the championship game today, you begin to realize the damage that can be done.
This is
exactly the scenario, because it deals with human behavior, and affects the
artistic athletes as well as young players, why we should try to reinvent the
wheel when the pros have spent tons of money to solve this problem.
The first
step: It is no secret that the players or the fans it's a huge game coming with
disastrous consequences one way or the other, he does not try to act like it's
no big deal or no different than any other game. It!
The
important issue of stress are the elements that you got in the championship
game, beating monument and down, are micronutrients that you win the game. So,
practice, although the intensity should remain normal. You can practice a disk
placed on the importance of fielding bunts opponent because of the tendency to
use this tactic, but other than that, normal BP and others.
Your team
should feel that they already possess the necessary skills to defeat an
opponent, which you need as always fine-tuning, but are unlikely to plant
doubts that might be low in the region. Not publicly placed particular
importance to your relief pitcher put doubt in your departure.
"Normal" is the word of the week.
Step two:
despite the fact that professional sport has focused on the issue of media
exposure, which is relatively new distraction for amateur sport, but the
explosion in media channels regular television sports media and newspapers on
YouTube, the Internet, etc., has created anxiety.
BREATH
taunting through Twitter, text messages or blog can create emotional turmoil
within the team, and can ruin all the work of years instill emotional control.
Team of the possibility of such an attack by their opponents or their fans and
give orders to Warning:
A. for them
to you ...
B. ignored
taunts and not to respond, saying it is the best way to counteract the other
side ... ignored.
These tips
may seem insignificant both in the overall scheme of things, but do not
underestimate its importance. Professional teams and private practice, time
dedicated and media exposure, the team rules and curfews, which aims to keep
the team afloat.
Why teach a
fielder or hit as a professional and not in how to deal with the tension like a
professional?
Jim Payne,
former baseball player Little League and a member of the "American
Baseball Coaches" shared his tips on training baseball
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